Evidence-based weight loss and blood sugar control starts here.

What can you achieve with The L.E.A.N MindBody Method programme?

Prediabetes Reversal

Avoid the need for diabetes medication

Weight Loss

Effective and sustainable weight loss

Lower Blood Sugar

Improve blood glucose and reduce HbA1c

Better Sleep

Better sleep and improved sleep hygiene

Improved Fitness

Effective exercise and improved fitness

Better Immunity Health

Improvement in wellbeing and immunity health

Some Programme Transformations

Hover over any of the pictures

Sharon Davis

John Thomas

Denise Shakes

Raj Babbir

Jenny Blake

Why The L.E.A.N MindBody Method?

If you have answered YES! to any of the questions above The L.E.A.N MindBody Method can help you, without you having to count calories, measure your portion sizes or eat boring meals.

If you love Caribbean food you will love this programme as we have a range of delicious low carb recipes, however, we have a major focus on low carb and reduced sugar Caribbean recipes that won't pile the pounds on your waist.

The L.E.A.N MindBody Method is a tried and tested method for sustained weight loss, blood sugar management, and improved immunity health. The L.E.A.N MindBody Method focusses on four areas critical to your weight, health and wellbeing.

Low Carb Nutrition

Sleep Hygiene

*Effective Exercise

Behaviour Modification

*Exercise is not needed to lose weight or control your blood with the methods outlined in The L.E.A.N MindBody Method.

With The L.E.A.N MindBody Method programme you get...

Coaching you can take action with

The programme has a big focus on group coaching and guiding you through the minefield of weight loss and health information that is out there.

Education and knowledge you can trust

Education is also a key component of the programme. We have a range of resources which include video courses, fact sheets, articles, cheats and guides that will help to educate and inform you.

Terms of Service | Weight Loss Membership Program | Tribe

Support and guidance you can rely on

The programme provides guidance for you to reach your blood sugar, weight and health goals, we support you in achieving them. Our support community serves as a place where you can ask questions and get support and encouragment.

What People Have Said...

"A very thorough high quality programme with a range of options of accessible support, advice and guidance with easy to understand information. Eating out and going for drinks was not problematic due to the guidance and group support. I lost just over 21lbs and several inches on the programme."

Paula Wilkinson

My aim was to lose few pounds and to learn about living a L.E.A.N Lifestyle. I found the platform to be extremely interactive. Ken provides a forum in which we could all share our recipes and encourage each other. Have our questions answered and provide us with lots of info.

Valerie Campbell

Some of the noticeable benefits are, reduced tummy fat, feeling more alert better sleep, more energy, brain fog gone, hot flushes drastically reduced. Feel much happier, more confident in my clothes and about my body shape. I no longer have that intense craving for carbs and sugars.

Sharon Millington

Try with our 7-day FREE trial

You can cancel at anytime during your trial period. *Not available during trial period.

FREE 5-Day Low Carb Meal Plan Recipes

Subscribe to our mailing list and get a FREE detailed 5-day low carb meal plan recipe guide which includes a shopping list with leftover guides and much more.

Are you ready to start your journey to achieving your blood sugar, weight and health goals?

Still not sure, consider this...

Is The L.E.A.N MindBody Method programme right for you?

Membership is NOT for everyone, I would prefer to help you figure out if it’s not right for you BEFORE you join rather than waste your time. So, let’s cut to the chase...



What People Have Said...

My health started improving tremendously. I have pernicious anemia and was struggling to keep awake during the day and evening, I couldn’t get up in the mornings due to being extremely tired. To my amazement I found myself getting up at 5am in the mornings. I felt refreshed and alive, for the first time in years.

Trudi Landa

The results were shocking to me personally, as I realised how eating low carb high fat can be a way of life. For me, the programme was great and easy because it gave me the tools and knowledge to get where I wanted to be. The results cannot lie and people around you will notice your physical

E. Aimee

Education is the key benefit for me. I eat healthy, I enjoy cooking the meals and trying new recipes. My stomach is flat and I rarely crave sugary foods and drinks. The support from Ken and the team members has motivated me tremendously and has kept me enthusiastic about the

Beverly Myers

Frequently Asked Questions

Here are some of the most frequently asked questions.

Your first 7 days are free. If you wish to continue using the platform after 7 days, for a limited time only you can take advantage of our special limited-time offer discounted price of only £14.99  for a monthly subscription until you cancel.  

No commitment, cancel online at anytime during your trial period or membership.

If you have diabetes and are on medication we would advise consulting with your Doctor before you start Tribe. The low carb nutrition aspect of Tribe will help to reduce your blood sugar.  Also, if you are taking medication which lowers your blood sugar, you are sceptical to hypoglycaemia (extremely low blood sugar). Coordination with your Doctor will help to monitor your blood sugar levels and also reduce any medication where and when your Doctor may see fit.

If you have pre-diabetes and are not taking any medication, Tribe is great programme and one of the best things you can do for your blood sugar levels. 

If you are on blood pressure medication and start a low carb diet, there is a risk of getting a low blood pressure (hypotension). Adopting a low carb diet is a great way to lower your blood pressure and this blood lowering effect can happen within days. If you are also taking medication to lower your blood pressure, it could drop your levels too low and affect your health. With this in mind, you would need to be more mindful and monitor your blood pressure often to ensure it does not drop too low. Having high blood pressure will not stop you from following the L.E.A.N MindBody Method. If you feel weak, tired, dizzy etc., at any time, you should check your blood pressure to see if it has dropped too low.

We accept payment through PayPal and Stripe. You can pay using your PayPal or Stripe account or use any major credit card.

No, you do not need to have a Facebook account. All our content is delivered on a private membership platform. This includes our Tribe community platform.