"A very thorough high quality programme with a range of options of accessible support, advice and guidance with easy to understand information. Eating out and going for drinks was not problematic due to the guidance and group support. I lost just over 21lbs and several inches on the programme."
My aim was to lose few pounds and to learn about living a L.E.A.N Lifestyle. I found the platform to be extremely interactive. Ken provides a forum in which we could all share our recipes and encourage each other. Have our questions answered and provide us with lots of info.
Some of the noticeable benefits are, reduced tummy fat, feeling more alert better sleep, more energy, brain fog gone, hot flushes drastically reduced. Feel much happier, more confident in my clothes and about my body shape. I no longer have that intense craving for carbs and sugars.
My health started improving tremendously. I have pernicious anemia and was struggling to keep awake during the day and evening, I couldn’t get up in the mornings due to being extremely tired. To my amazement I found myself getting up at 5am in the mornings. I felt refreshed and alive, for the first time in years.
The results were shocking to me personally, as I realised how eating low carb high fat can be a way of life. For me, the programme was great and easy because it gave me the tools and knowledge to get where I wanted to be. The results cannot lie and people around you will notice your physical
Education is the key benefit for me. I eat healthy, I enjoy cooking the meals and trying new recipes. My stomach is flat and I rarely crave sugary foods and drinks.
The support from Ken and the team members has motivated me tremendously and has kept me enthusiastic about the
Your first 7 days are free. If you wish to continue using the platform after 7 days, for a limited time only you can take advantage of our special limited-time offer discounted price of only £14.99 for a monthly subscription until you cancel.
No commitment, cancel online at anytime during your trial period or membership.
If you have diabetes and are on medication we would advise consulting with your Doctor before you start Tribe. The low carb nutrition aspect of Tribe will help to reduce your blood sugar. Also, if you are taking medication which lowers your blood sugar, you are sceptical to hypoglycaemia (extremely low blood sugar). Coordination with your Doctor will help to monitor your blood sugar levels and also reduce any medication where and when your Doctor may see fit.
If you have pre-diabetes and are not taking any medication, Tribe is great programme and one of the best things you can do for your blood sugar levels.
If you are on blood pressure medication and start a low carb diet, there is a risk of getting a low blood pressure (hypotension). Adopting a low carb diet is a great way to lower your blood pressure and this blood lowering effect can happen within days. If you are also taking medication to lower your blood pressure, it could drop your levels too low and affect your health. With this in mind, you would need to be more mindful and monitor your blood pressure often to ensure it does not drop too low. Having high blood pressure will not stop you from following the L.E.A.N MindBody Method. If you feel weak, tired, dizzy etc., at any time, you should check your blood pressure to see if it has dropped too low.
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No, you do not need to have a Facebook account. All our content is delivered on a private membership platform. This includes our Tribe community platform.