In the L.E.A.N MindBody Method book you'll discover:
How nutrition, sleep, exercise and mindset work together for effective weight loss and wellbeing
Why you don't have to worry about counting calories, be able to eat tasty foods like bacon, cheese and eggs, and still lose significant weight
What foods you should eat for weight loss and why you should eat them
The critical difference between just eating a low carb diet and living a L.E.A.N Lifestyle
Why some people find changing their lifestyle habits hard and go back to their old ways and how you can avoid this
Why nomadic cultures do not suffer from modern health problems like obesity, diabetes, and heart disease
Why your brain will function better following a L.E.A.N Lifestyle
How sleep affects weight loss and your overall wellbeing
The most effective form of exercise to maximise on your L.E.A.N Lifestyle benefits
How to change your mindset and why it its important to succeeding in living a L.E.A.N Lifestyle
That's just a sampe of what you'll find in this life-changing, evidence-based, information-rich book.
Ken - The L.E.A.N MindBody Coach pulls back the curtains and reveal all the tools, strategies and methods he personally used to succeed on his weight loss and wellbeing journey so you can do the same.
BOTTOM LINE: The L.E.A.N MindBody Method is about YOU finally having a solid plan with specific action steps to help you lose weight, get healthy, live longer, feel amazing and look great.
The L.E.A.N MindBody Method is not a Quick-Fix Diet Plan
If you are looking for a 'quick-fix-diet' plan that does not require any effort or you do not have to maintain is some way, again, the L.E.A.N MindBody Method is not for you. Although you can more than likely will lose weight faster than you ever thought possible, the L.E.A.N MindBody Method is aimed at developing lifestyle habits to develop a new you, leaner, fitter, and healthier you – for the rest of your life.
Order your copy of the L.E.A.N MindBody Method book today and start your journey to - finally, shedding that weight, managing your blood sugar levels, improving your health, and looking and feeling great!