In the L.E.A.N MindBody Method book you’ll discover:
This book contains powerful and life-changing information based on extensive study and scientific research, Ken – The L.E.A.N MindBody Coach’s personal journey and his experience gained through coaching clients. Regardless of your age and personal situation, you’ll find this book invaluable.
From diet to sleep to mindset to exercise, Ken – The L.E.A.N MindBody Coach helps you to understand the complexities of living a L.E.A.N Lifestyle. You will be guided through the steps you need to take, to become lean, fit, and healthy with the L.E.A.N MindBody Method.