The L.E.A.N MindBody Method Book

The L.E.A.N MindBody Method Book

£14.99

Start taking control of your weight and health with the L.E.A.N MindBody Method. Using this simple proven method for getting lean, fit and healthy you can: lose weight and get fitter, control your blood sugar levels and sleep better and for longer.

Category:

Description

In the L.E.A.N MindBody Method book you’ll discover:

  • How nutrition, sleep, exercise and mindset work together for effective weight loss and wellbeing
  • Why you don’t have to worry about counting calories, be able to eat tasty foods like bacon, cheese and eggs, and still lose significant weight
  • What foods you should eat for weight loss and why you should eat them
  • The critical difference between just eating a low carb diet and living a L.E.A.N Lifestyle
  • Why some people find changing their lifestyle habits hard and go back to their old ways and how you can avoid this
  • Why nomadic cultures do not suffer from modern health problems like obesity, diabetes, and heart disease
  • Why your brain will function better following a L.E.A.N Lifestyle
  • How sleep affects weight loss and your overall wellbeing
  • The most effective form of exercise to maximise on your L.E.A.N Lifestyle benefits
  • How to change your mindset and why it’s important to succeed in living a L.E.A.N Lifestyle

That’s just a sample of what you’ll find in this life-changing, evidence-based, information-rich book.

This book contains powerful and life-changing information based on extensive study and scientific research, Ken – The L.E.A.N MindBody Coach’s personal journey and his experience gained through coaching clients. Regardless of your age and personal situation, you’ll find this book invaluable.

From diet to sleep to mindset to exercise, Ken – The L.E.A.N MindBody Coach helps you to understand the complexities of living a L.E.A.N Lifestyle. You will be guided through the steps you need to take, to become lean, fit, and healthy with the L.E.A.N MindBody Method.