Our Tribe community is a place where you can get support, benefits, advice, ask questions and get feedback, post your thoughts, form connections with other members and much more. This is not a Facebook group or plain online forum it is a dedicated online community set up specially to support you.
Our video and audio courses will benefits you in developing the right mindset, knowledge, focus and skillsets to achieve your weight and health goals. Our courses include the ability to take and save your course notes, as well as interactive workbooks which you can complete online. They also include learning assessments and lesson action points specially designed to reinforce your learning.
Our recipes are beautifully presented online in an easy to view and understand format. You will be able to choose from a growing list of ‘finger-lickin' low carb cooking recipes, which include breakfast, lunch, dinner, and snack options. To help you decide and plan your meals better, each recipe contains the nutritional value of the recipe, in terms of carbohydrate, protein, fat and calorie content, along with step-by-step instructions on how to prepare each recipe.
Deciding what to eat can be a bit of a challenge on a sugar and refined carbohydrate reduction diet. To benefits you with your meal planning on a bi-weekly basis we provide you a five-day meal plan. These meal plans always include Caribbean dishes and one dessert recipe.
You willhave access to a range of cheat sheets and guides. These guides display the carb content of a number of foods, fruit and drinks from around the world. You will also have access to our unique Caribbean food and drink guides that are only available through Tribe membership. Our interactive PDF shopping list will make it easy for you to list and shop for your food items each week.
The L.E.A.N MindBody Method has a big focus on sleep. You will have access to a range of videos and resources that will increase your knowledge and understanding of the importance of sleep. Our sleep resources will help to nurture new sleep habits in you so that you sleep throughout the night like a baby.
We make exercising easy with our series of BodyFit workout plans. Based on a High Intensity Interval Training (HIIT) our workout plans are presented in an easy to use format. The workout plans have been created in terms of fitness ability. Whether you are at a beginner, intermediate or advanced stage of training, our workout plans can work for you.
The support, motivation and accountability you will receive in the Tribe community will motivate you and keep you on track to achieve your weight and health goals. Along with the Tribe team, our thriving Tribe community members will be on hand when you need someone to an on for advice, support and encouragement .
A picture tells a thousand words but videos tell a million! With your Tribe membership you will get access to a series of exclusive video recipes. In these video recipes you have step-by-step instructions on how to make each meal. You will be able to follow along and cook each recipe at the same time.
All the Tribe workbooks and worksheet are provided in an editable PDF format. This means you can either download and print the workbooks and worksheets and then write on them or you can edit and write directly on them on your computer, tablet or phone. This gives you the added benefit of being able to store your workbooks on your computer or tablet.
The way you think shapes the direction your life takes. An unhealthy mindset leads to unhealthy habits, which may cause you to struggle with your health and weight no matter how hard you try. Our attitude and mindset tools and resources can help you to reframe any limiting beliefs you may have and creating new empowering thoughts.
