What do you get when you join?

When you join you gain access to a range of resources and benefits

Tribe Support Community

Ask questions, get support and benefits and form connections in our support community.

Our Tribe community is a place where you can get support, benefits, advice, ask questions and get feedback, post your thoughts, form connections with other members and much more. This is not a Facebook group or plain online forum it is a dedicated online community set up specially to support you.

FREE Access To The Tribe Support Community. LIMTED TIME ONLY

Video Training Courses

Learn, grow and develop your knowledge and skillsets with our video training and education courses

Our video and audio courses will benefits you in developing the right mindset, knowledge, focus and skillsets to achieve your weight and health goals. Our courses include the ability to take and save your course notes, as well as interactive workbooks which you can complete online. They also include learning assessments and lesson action points specially designed to reinforce your learning.

Delicious Online Recipes

Weight loss without taste loss. Never a boring meal with our range of ‘finger-lickin' cooking recipes

Our recipes are beautifully presented online in an easy to view and understand format. You will be able to choose from a growing list of ‘finger-lickin' low carb cooking recipes, which include breakfast, lunch, dinner, and snack options. To help you decide and plan your meals better, each recipe contains the nutritional value of the recipe, in terms of carbohydrate, protein, fat and calorie content, along with step-by-step instructions on how to prepare each recipe.

Detailed 5-Day Meal Plans

You will never be stuck for what to eat with our 5-Day meal plans which include detailed shopping lists

Deciding what to eat can be a bit of a challenge on a sugar and refined carbohydrate reduction diet. To benefits you with your meal planning on a bi-weekly basis we provide you a five-day meal plan. These meal plans always include Caribbean dishes and one dessert recipe.

Cheat Sheets and Guides

We make your sugar and refined carbohydrate reduction eating easy with our food guides, cheat sheets

You willhave access to a range of cheat sheets and guides. These guides display the carb content of a number of foods, fruit and drinks from around the world. You will also have access to our unique Caribbean food and drink guides that are only available through Tribe membership. Our interactive PDF shopping list will make it easy for you to list and shop for your food items each week.

Sleep Advice, Tips and Tricks

Say goodbye to sleepless nights with our range of sleep tips, advice and resources

The L.E.A.N MindBody Method has a big focus on sleep. You will have access to a range of videos and resources that will increase your knowledge and understanding of the importance of sleep. Our sleep resources will help to nurture new sleep habits in you so that you sleep throughout the night like a baby.

Exercise and Fitness Programmes

Whether you are a beginner or advanced we have BodyFit workout routine for you that makes exercising fun

We make exercising easy with our series of BodyFit workout plans. Based on a High Intensity Interval Training (HIIT) our workout plans are presented in an easy to use format. The workout plans have been created in terms of fitness ability. Whether you are at a beginner, intermediate or advanced stage of training, our workout plans can work for you.

Motivation and Accountability

Support, motivation and accountability to help you achieve your weight and health goals

The support, motivation and accountability you will receive in the Tribe community will motivate you and keep you on track to achieve your weight and health goals. Along with the Tribe team, our thriving Tribe community members will be on hand when you need someone to an on for advice, support and encouragement .

Step-By-Step Video Recipes

Follow along with our exclusive L.E.A.N Lifestyle Kitchen videos cooking finger lickin' cooking recipes

A picture tells a thousand words but videos tell a million! With your Tribe membership you will get access to a series of exclusive video recipes. In these video recipes you have step-by-step instructions on how to make each meal. You will be able to follow along and cook each recipe at the same time.

lifestyle video

Interactive PDF Workbooks

No need to print our interactive workbooks, you can work on them online and then save to your computer​

All the Tribe workbooks and worksheet are provided in an editable PDF format. This means you can either download and print the workbooks and worksheets and then write on them or you can edit and write directly on them on your computer, tablet or phone. This gives you the added benefit of being able to store your workbooks on your computer or tablet.​

Mindset Tools

You can do it! Use our mindset tools and resources to help you achieve your weight and health goals

The way you think shapes the direction your life takes. An unhealthy mindset leads to unhealthy habits, which may cause you to struggle with your health and weight no matter how hard you try. Our attitude and mindset tools and resources can help you to reframe any limiting beliefs you may have and creating new empowering thoughts.

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